Discover practical insights on self-care, personal growth, and overcoming challenges with the Enneagram as your guide. Hosted by Michelle Conley, this episode emphasizes patience, gratitude, and showing up for oneself as essential tools on your journey to self-love and understanding.
As always I am Rooting for you! 💕
In this episode:
Michelle shares her personal struggles with gratitude and the power of consistent practice
Insights from psychology on brain plasticity and learning processes
An overview of the nine Enneagram types, their core fears, desires, weaknesses, and longings
How to identify your core motivations through reflection and assessment
Tips for showing up authentically and confidently in daily life
The significance of self-compassion and reframing setbacks as growth opportunities
The importance of practicing gratitude and cultivating patience during life's challenges
How neuroplasticity supports learning and transformation over time
Deep dive into the Enneagram: understanding nine core types and their motivations
Overcoming imposter syndrome and building confidence through self-awareness
Practical self-care strategies: setting boundaries, managing stress, and nurturing your well-being
Ways to connect
Start with your
Free Enneagram assessment https://assessment.yourenneagramcoach.com/
Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet
https://calendar.app.google/RTu4pSag6PBBLWe97
Contact through email
Michelle@coremotivationscoach.com
instagram.com/coremotivations_coach
Youtube
Timestamps:00:00 - Welcome and introduction to self-care and gratitude practices
02:06 - Brain plasticity and the science of learning
04:22 - How the brain rewires with new habits and experiences
07:07 - Embracing the "under construction" process of personal growth
10:42 - Introduction to the Enneagram: nine personality types and core motivations
13:39 - The concept of being under construction and spiritual growth from scripture
16:45 - How the Enneagram helps describe human behavior and self-understanding
19:01 - Deep dive into each Enneagram type: core fears and motivations
24:39 - Core fears of Types 1 to 9 and their impact on behavior
34:02 - Encouragement to take the free Enneagram assessment
36:20 - The importance of showing up for yourself and self-practice strategies
41:22 - Final reminders on self-care, creating your toolbox, and mindset shifts
