Welcome to Core Motivations, the podcast where we explore the deeper motivations that shape our thoughts, relationships, leadership, and everyday decisions.
Today, Michelle is joined by Aaron Hendon—an acclaimed real estate leader, keynote speaker, and author—for a candid conversation about challenging conventional wisdom and discovering how gratitude can become a catalyst for extraordinary personal growth.
Drawing from his upcoming book, How to Live a Grateful Life in an F'd Up World, Aaron shares how reframing adversity can help us build resilience, develop a healthier mindset, and create lasting change. Together, Michelle and Aaron explore practical strategies for moving beyond reactive living, cultivating gratitude in the midst of life's challenges, and embracing the personal agency we all have to shape meaningful outcomes.
You'll also get a front-row seat to a live Enneagram typing session as Michelle guides Aaron through the process, offering a fascinating look at how self-awareness can deepen leadership, strengthen relationships, and accelerate personal transformation.
As Always... I'm Rooting for you💕
Get Connected Today
Free Enneagram assessment https://assessment.yourenneagramcoach.com/
Don’t forget to connect with Michelle to help you with those results and book a (free) 30 min meet and greet
https://calendar.app.google/RTu4pSag6PBBLWe97
Contact through email
Michelle@coremotivationscoach.com
instagram.com/coremotivations_coach
Youtube
www.linkedin.com/in/michelle-connolly-92016330a
https://www.instagram.com/aaronhendon_themindfulceo/
https://www.linkedin.com/in/aaronhendon/
Key Topics
Aaron's journey to becoming a mindful leader and entrepreneur
Using mindfulness and gratitude to build resilience and reduce stress
Breaking free from hustle culture through intentional living
Finding purpose by aligning with your true values
The five steps to cultivating lasting gratitude
A live Enneagram typing session and insights into personality patterns
Holding both grief and gratitude as a path to growth
Practical ways to practice mindfulness in everyday life
00:00 - Introducing Aaron Hendon and his inspiring journey
02:46 - From bakery to mindfulness, Aaron’s transition into real estate
03:26 - Landmark Forum: Breaking limitations and finding freedom
05:22 - Using mindfulness meditation for sales success
06:13 - Slaying hustle culture one mindful moment at a time
08:37 - The connection between mindfulness and living in alignment with your true north
10:38 - Developing self-agency through kindness and acceptance
11:32 - The role of meditation as a tool for mindful living
13:08 - How mindful communication enhances relationships and work performance
16:12 - Aaron’s mission: empowering a million people to meditate
18:03 - The concept of agency: The ability for self-determination
22:04 - Holding grief and gratitude simultaneously for emotional resilience
25:02 - The five A’s of gratitude: awareness, allowance, acceptance, appreciation, attitude
28:32 - The power of language and experiencing reality without resistance
32:14 - Curiosity and compassion in understanding others’ perspectives
35:11 - How mindfulness influences leadership and team dynamics
37:26 - True north as a metaphor for life purpose
39:29 - Introduction to the Enneagram as a tool for self-discovery
45:04 - Exploring emotional responses through the gut, heart, and head triads
52:45 - Understanding and working through self-limiting beliefs
55:47 - The importance of the stance and how we move through the world
61:50 - The significance of developing a self-awareness map for behavior and choices
70:29 - Recognizing your default settings and how to shift toward growth
78:55 - Final takeaway: The power of self-kindness and compassion
